When you are feeling new and the old seems to fade away, your mind will try to cling on the old grudges and the past to keep you stay in the old patterns. Staying as an observer and beware of this pitfall will keep you out of your own inner enslavement. Just recognizing your mind's nature of how it loves you keep you as a wounded child, and a constant fault finder & calculator will keep you neutral and in the NOW. If you feel like you are falling for its traps each time, try ...to see that everyone goes through the same around you whomever you "think" in your mind. We all fall for its traps by thinking and keeping ourselves in the past of some actions done towards us, either unfairly or unconsciously. Without becoming a neutral observer, your mind will keep you want to pull your energy intensely away from people and stay quiet in the corner "thinking" how cruel the world and the people are or it will make you feel like you want to create a fight or a reason to hurt someone at any giving chance. Either way, you are trapped by its power. And it loves to keep you powerless because it loves to keep you in the past & make you feel like you are stuck, feeling like you can't go nowhere. heart emoticon Take a long deep breath, move your body (walk, jog, run, yoga or stretch your body) and shift your focus towards your inner nature. This would make you catch the NOW by becoming a higher observer, and stay there until you can totally become a neutral higher conscious observer. Stay as an observer long enough to realize that you are watching your thinking process. heart emoticon heart emoticon xox Denize
