GUIDED MEDITATION FOR RELAXATION, ANXIETY, DEPRESSION AND SELF-ACCEPTANCE
” Guided meditation and autogenic training with healing voice in sleeping music with delta waves for brain power, health care and relaxation.
Meditation against anxiety and depression and for self acceptance, ideal after a long day working or studying. It also has breathing exercises, deep relaxing zen music and mind, body & soul antistress meditation for chakra balancing. “
https://www.youtube.com/watch?t=16&v=EIJQsE8C5Is
21 min
” Guided meditation and autogenic training with healing voice in sleeping music with delta waves for brain power, health care and relaxation.
Meditation against anxiety and depression and for self acceptance, ideal after a long day working or studying. It also has breathing exercises, deep relaxing zen music and mind, body & soul antistress meditation for chakra balancing. “
It is recommended to listen to this meditation with headphones on, to get the best of it.
Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression and Self Acceptance https://www.youtube.com/watch?t=16&v=EIJQsE8C5Is
21 min
